Calories in Goya Green Pigeon Peas In Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
3.08
gCarbs
11.50
gFat
0.77
gFiber
2.30
gSugar
1.54
gBurn It Off
Curious about the nutritional profile of goya green pigeon peas in sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya green pigeon peas in sauce provides 62.00 calories, 3.08g of protein, and 11.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 3.08g | 11.50g | 0.77g |
| 1 oz (28g) | 17 kcal | 0.9g | 3.2g | 0.2g |
| 1/2 cup (130g) | 81 kcal | 4.0g | 15.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 23.00 mg |
| Iron | 0.77 mg |
| Potassium | 283.00 mg |
| Sodium | 423.00 mg |
Nutrition FAQs
Can I eat goya green pigeon peas in sauce on a keto diet?
No, goya green pigeon peas in sauce has 11.50g of carbs per 100g, which may disrupt ketosis.
Is goya green pigeon peas in sauce a good source of protein?
It contains 3.08g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of goya green pigeon peas in sauce?
A single 1/2 cup (130g) of goya green pigeon peas in sauce provides 81 calories.
How many calories is in goya green pigeon peas in sauce?
100 grams of goya green pigeon peas in sauce contains exactly 62.00 calories.