Calories in Goya Green Pigeon Peas With Coconut
Low Sugar
Instrument — Food Profile
100g
Calories
114.00
kcalProtein
4.55
gCarbs
12.50
gFat
5.11
gFiber
2.30
gSugar
1.14
gBurn It Off
Curious about the nutritional profile of goya green pigeon peas with coconut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya green pigeon peas with coconut provides 114.00 calories, 4.55g of protein, and 12.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 114.00 kcal | 4.55g | 12.50g | 5.11g |
| 1 oz (28g) | 32 kcal | 1.3g | 3.5g | 1.4g |
| 0.5 cup (88g) | 100 kcal | 4.0g | 11.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 45.00 mg |
| Iron | 1.14 mg |
| Potassium | 161.00 mg |
| Sodium | 193.00 mg |
Nutrition FAQs
Can I eat goya green pigeon peas with coconut on a keto diet?
No, goya green pigeon peas with coconut has 12.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of goya green pigeon peas with coconut?
A single 0.5 cup (88g) of goya green pigeon peas with coconut provides 100 calories.
How much protein does goya green pigeon peas with coconut have?
It contains 4.55g of protein per 100g, which is moderate.
How many calories is in goya green pigeon peas with coconut?
100 grams of goya green pigeon peas with coconut contains exactly 114.00 calories.