Calories in Safeway Super Food Salad
Instrument — Food Profile
100g
Calories
157.00
kcalProtein
3.54
gCarbs
13.10
gFat
10.10
gFiber
1.50
gSugar
8.08
gBurn It Off
Curious about the nutritional profile of safeway super food salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway super food salad provides 157.00 calories, 3.54g of protein, and 13.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 3.54g | 13.10g | 10.10g |
| 1 oz (28g) | 44 kcal | 1.0g | 3.7g | 2.8g |
| 1 SALAD (198g) | 311 kcal | 7.0g | 25.9g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2780.00 mcg |
| Vitamin C | 33.30 mg |
| Calcium | 101.00 mg |
| Iron | 0.73 mg |
| Sodium | 475.00 mg |
Nutrition FAQs
Can I eat safeway super food salad on a keto diet?
No, safeway super food salad has 13.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 salad of safeway super food salad?
A single 1 salad (198g) of safeway super food salad provides 311 calories.
How many calories is in safeway super food salad?
100 grams of safeway super food salad contains exactly 157.00 calories.
Does safeway super food salad help build muscle?
It contains 3.54g of protein per 100g, which is moderate.