Calories in Safeway Sub Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
271.00
kcalProtein
10.60
gCarbs
50.60
gFat
2.35
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway sub rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway sub rolls provides 271.00 calories, 10.60g of protein, and 50.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 10.60g | 50.60g | 2.35g |
| 1 oz (28g) | 76 kcal | 3.0g | 14.2g | 0.7g |
| 1 roll (85g) | 230 kcal | 9.0g | 43.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 47.00 mcg |
| Calcium | 179.00 mg |
| Iron | 3.53 mg |
| Potassium | 94.00 mg |
| Sodium | 529.00 mg |
Nutrition FAQs
Is safeway sub rolls keto-friendly?
No, safeway sub rolls have 50.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway sub rolls?
100 grams of safeway sub rolls contains exactly 271.00 calories.
Is safeway sub rolls a good source of protein?
They contain 10.60g of protein per 100g, which is moderate.
How many calories are in 1 1 roll of safeway sub rolls?
A single 1 roll (85g) of safeway sub rolls provides 230 calories.