Calories in Safeway Steams In Bag Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
3.53
gCarbs
2.35
gFat
0.00
gFiber
1.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway steams in bag asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway steams in bag asparagus spears provides 18.00 calories, 3.53g of protein, and 2.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 3.53g | 2.35g | 0.00g |
| 1 oz (28g) | 5 kcal | 1.0g | 0.7g | 0.0g |
| 1 cup (85g) | 15 kcal | 3.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Potassium | 176.00 mg |
Nutrition FAQs
Does safeway steams in bag asparagus spears help build muscle?
They contain 3.53g of protein per 100g, which is moderate.
Is safeway steams in bag asparagus spears keto-friendly?
Yes, safeway steams in bag asparagus spears are highly keto-friendly with only 2.35g of carbs per 100g.
How many calories are in 1 1 cup of safeway steams in bag asparagus spears?
A single 1 cup (85g) of safeway steams in bag asparagus spears provides 15 calories.
How many calories are in safeway steams in bag asparagus spears?
100 grams of safeway steams in bag asparagus spears contains exactly 18.00 calories.