Calories in Safeway Southwestern Style Salad With Chicken Roasted Corn With A Bbq Ranch Dressing Salad Black Beans Carrots Red Cabbage Tortilla Strips Pepper Jack Cheese White Meat Chicken Lettuce
130.00
kcal5.00
g11.00
g7.00
g2.00
g4.00
gCurious about the nutritional profile of safeway southwestern style salad with chicken roasted corn with a bbq ranch dressing salad black beans carrots red cabbage tortilla strips pepper jack cheese white meat chicken lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway southwestern style salad with chicken roasted corn with a bbq ranch dressing salad black beans carrots red cabbage tortilla strips pepper jack cheese white meat chicken lettuce provides 130.00 calories, 5.00g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 5.00g | 11.00g | 7.00g |
| 1 oz (28g) | 36 kcal | 1.4g | 3.1g | 2.0g |
| 1.5 cup (100g) | 130 kcal | 5.0g | 11.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Calcium | 60.00 mg |
| Iron | 1.40 mg |
| Potassium | 270.00 mg |
| Sodium | 410.00 mg |
Nutrition FAQs
Does safeway southwestern style salad with chicken roasted corn with a bbq ranch dressing salad black beans carrots red cabbage tortilla strips pepper jack cheese white meat chicken lettuce help build muscle?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in safeway southwestern style salad with chicken roasted corn with a bbq ranch dressing salad black beans carrots red cabbage tortilla strips pepper jack cheese white meat chicken lettuce?
100 grams of safeway southwestern style salad with chicken roasted corn with a bbq ranch dressing salad black beans carrots red cabbage tortilla strips pepper jack cheese white meat chicken lettuce contains exactly 130.00 calories.
How many carbs is in safeway southwestern style salad with chicken roasted corn with a bbq ranch dressing salad black beans carrots red cabbage tortilla strips pepper jack cheese white meat chicken lettuce for ketosis?
No, safeway southwestern style salad with chicken roasted corn with a bbq ranch dressing salad black beans carrots red cabbage tortilla strips pepper jack cheese white meat chicken lettuce has 11.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1.5 cup of safeway southwestern style salad with chicken roasted corn with a bbq ranch dressing salad black beans carrots red cabbage tortilla strips pepper jack cheese white meat chicken lettuce?
A single 1.5 cup (100g) of safeway southwestern style salad with chicken roasted corn with a bbq ranch dressing salad black beans carrots red cabbage tortilla strips pepper jack cheese white meat chicken lettuce provides 130 calories.