Calories in Safeway Southwestern Picante Whole Cashews
High Protein
Instrument — Food Profile
100g
Calories
581.00
kcalProtein
16.10
gCarbs
29.00
gFat
45.20
gFiber
3.20
gSugar
6.45
gBurn It Off
Curious about the nutritional profile of safeway southwestern picante whole cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway southwestern picante whole cashews provides 581.00 calories, 16.10g of protein, and 29.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 581.00 kcal | 16.10g | 29.00g | 45.20g |
| 1 oz (28g) | 163 kcal | 4.5g | 8.1g | 12.7g |
| 0.25 cup (31g) | 180 kcal | 5.0g | 9.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 5.81 mg |
| Potassium | 613.00 mg |
| Sodium | 371.00 mg |
Nutrition FAQs
Does safeway southwestern picante whole cashews help build muscle?
Yes, they are high in protein with 16.10g per 100g, making them great for muscle growth.
How many calories are in 1 0.25 cup of safeway southwestern picante whole cashews?
A single 0.25 cup (31g) of safeway southwestern picante whole cashews provides 180 calories.
How many calories are in safeway southwestern picante whole cashews?
100 grams of safeway southwestern picante whole cashews contains exactly 581.00 calories.
How many carbs are in safeway southwestern picante whole cashews for ketosis?
No, safeway southwestern picante whole cashews have 29.00g of carbs per 100g, which may disrupt ketosis.