Calories in Safeway Soft Pretzel Mini Bites
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
7.14
gCarbs
50.00
gFat
2.68
gFiber
1.80
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of safeway soft pretzel mini bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway soft pretzel mini bites provides 250.00 calories, 7.14g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 7.14g | 50.00g | 2.68g |
| 1 oz (28g) | 70 kcal | 2.0g | 14.0g | 0.8g |
| 4 bites (56g) | 140 kcal | 4.0g | 28.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 3.39 mg |
| Potassium | 89.00 mg |
| Sodium | 482.00 mg |
Nutrition FAQs
How many calories are in safeway soft pretzel mini bites?
100 grams of safeway soft pretzel mini bites contains exactly 250.00 calories.
How many calories are in 1 4 bites of safeway soft pretzel mini bites?
A single 4 bites (56g) of safeway soft pretzel mini bites provides 140 calories.
Does safeway soft pretzel mini bites help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
Can I eat safeway soft pretzel mini bites on a keto diet?
No, safeway soft pretzel mini bites have 50.00g of carbs per 100g, which may disrupt ketosis.