Calories in Pepsi Ranch Flavored Energy-packed Protein Crisps

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

35.70

g
Carbs

42.90

g
Fat

14.30

g
Fiber

17.90

g
Sugar

3.57

g

Curious about the nutritional profile of pepsi ranch flavored energy-packed protein crisps? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pepsi ranch flavored energy-packed protein crisps provides 429.00 calories, 35.70g of protein, and 42.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 35.70g 42.90g 14.30g
1 oz (28g) 120 kcal 10.0g 12.0g 4.0g
22 crisps (28g) 120 kcal 10.0g 12.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 179.00 mg
Iron 6.43 mg
Potassium 1360.00 mg
Sodium 964.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2278944)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in pepsi ranch flavored energy-packed protein crisps?

100 grams of pepsi ranch flavored energy-packed protein crisps contains exactly 429.00 calories.

How many calories are in 1 22 crisps of pepsi ranch flavored energy-packed protein crisps?

A single 22 crisps (28g) of pepsi ranch flavored energy-packed protein crisps provides 120 calories.

Can I eat pepsi ranch flavored energy-packed protein crisps on a keto diet?

No, pepsi ranch flavored energy-packed protein crisps have 42.90g of carbs per 100g, which may disrupt ketosis.

Is pepsi ranch flavored energy-packed protein crisps a good source of protein?

Yes, they are high in protein with 35.70g per 100g, making them great for muscle growth.