Calories in Safeway Smoked Gouda Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
23.80
gCarbs
0.00
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway smoked gouda cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway smoked gouda cheese provides 333.00 calories, 23.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 23.80g | 0.00g | 28.60g |
| 1 oz (28g) | 93 kcal | 6.7g | 0.0g | 8.0g |
| 1 slice (21g) | 70 kcal | 5.0g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 714.00 mg |
| Potassium | 95.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
Does safeway smoked gouda cheese help build muscle?
Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.
Can I eat safeway smoked gouda cheese on a keto diet?
Yes, safeway smoked gouda cheese is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in safeway smoked gouda cheese?
100 grams of safeway smoked gouda cheese contains exactly 333.00 calories.
How many calories is in 1 1 slice of safeway smoked gouda cheese?
A single 1 slice (21g) of safeway smoked gouda cheese provides 70 calories.