Calories in Safeway Shelled Edamame
Low Sugar
Instrument — Food Profile
100g
Calories
118.00
kcalProtein
11.80
gCarbs
9.41
gFat
5.29
gFiber
4.70
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway shelled edamame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway shelled edamame provides 118.00 calories, 11.80g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 11.80g | 9.41g | 5.29g |
| 1 oz (28g) | 33 kcal | 3.3g | 2.6g | 1.5g |
| 1 cup (85g) | 100 kcal | 10.0g | 8.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 2.35 mg |
| Potassium | 435.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of safeway shelled edamame?
A single 1 cup (85g) of safeway shelled edamame provides 100 calories.
How many calories is in safeway shelled edamame?
100 grams of safeway shelled edamame contains exactly 118.00 calories.
Is safeway shelled edamame a good source of protein?
It contains 11.80g of protein per 100g, which is moderate.
Is safeway shelled edamame keto-friendly?
No, safeway shelled edamame has 9.41g of carbs per 100g, which may disrupt ketosis.