Calories in Safeway Seasoned Tater Puffs Shredded Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
190.00
kcalProtein
2.38
gCarbs
22.60
gFat
9.52
gFiber
2.40
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of safeway seasoned tater puffs shredded potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway seasoned tater puffs shredded potatoes provides 190.00 calories, 2.38g of protein, and 22.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 2.38g | 22.60g | 9.52g |
| 1 oz (28g) | 53 kcal | 0.7g | 6.3g | 2.7g |
| about 10 pieces (84g) | 160 kcal | 2.0g | 19.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 0.86 mg |
| Potassium | 321.00 mg |
| Sodium | 393.00 mg |
Nutrition FAQs
How many calories are in safeway seasoned tater puffs shredded potatoes?
100 grams of safeway seasoned tater puffs shredded potatoes contains exactly 190.00 calories.
Is safeway seasoned tater puffs shredded potatoes a good source of protein?
They contain 2.38g of protein per 100g, which is moderate.
How many calories are in 1 about 10 pieces of safeway seasoned tater puffs shredded potatoes?
A single about 10 pieces (84g) of safeway seasoned tater puffs shredded potatoes provides 160 calories.
How many carbs are in safeway seasoned tater puffs shredded potatoes for ketosis?
No, safeway seasoned tater puffs shredded potatoes have 22.60g of carbs per 100g, which may disrupt ketosis.