Calories in Safeway Russet Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
2.03
gCarbs
17.60
gFat
0.00
gFiber
1.40
gSugar
0.68
gBurn It Off
Curious about the nutritional profile of safeway russet potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway russet potatoes provides 74.00 calories, 2.03g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 2.03g | 17.60g | 0.00g |
| 1 oz (28g) | 21 kcal | 0.6g | 4.9g | 0.0g |
| 5.3 ONZ (148g) | 110 kcal | 3.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.20 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.08 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.73 mg |
| Magnesium | 16.00 mg |
| Potassium | 419.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
Can I eat safeway russet potatoes on a keto diet?
No, safeway russet potatoes have 17.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 5.3 onz of safeway russet potatoes?
A single 5.3 onz (148g) of safeway russet potatoes provides 110 calories.
How much protein does safeway russet potatoes have?
They contain 2.03g of protein per 100g, which is moderate.
How many calories are in safeway russet potatoes?
100 grams of safeway russet potatoes contains exactly 74.00 calories.