Calories in Safeway Roasted & Seasoned Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
17.90
gCarbs
25.00
gFat
50.00
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway roasted & seasoned sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway roasted & seasoned sunflower kernels provides 571.00 calories, 17.90g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 25.00g | 50.00g |
| 1 oz (28g) | 160 kcal | 5.0g | 7.0g | 14.0g |
| 3 Tbsp (28g) | 160 kcal | 5.0g | 7.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 3.86 mg |
| Potassium | 500.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
How many calories are in safeway roasted & seasoned sunflower kernels?
100 grams of safeway roasted & seasoned sunflower kernels contains exactly 571.00 calories.
How many calories are in 1 3 tbsp of safeway roasted & seasoned sunflower kernels?
A single 3 tbsp (28g) of safeway roasted & seasoned sunflower kernels provides 160 calories.
How many carbs are in safeway roasted & seasoned sunflower kernels for ketosis?
No, safeway roasted & seasoned sunflower kernels have 25.00g of carbs per 100g, which may disrupt ketosis.
Is safeway roasted & seasoned sunflower kernels a good source of protein?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.