Calories in Conagra Microwave Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

9.38

g
Carbs

59.40

g
Fat

18.80

g
Fiber

9.40

g
Sugar

0.00

g

Curious about the nutritional profile of conagra microwave popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra microwave popcorn provides 406.00 calories, 9.38g of protein, and 59.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 9.38g 59.40g 18.80g
1 oz (28g) 114 kcal 2.6g 16.6g 5.3g
GRM (32g) 130 kcal 3.0g 19.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.12 mg
Sodium 875.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2632205)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in conagra microwave popcorn for ketosis?

No, conagra microwave popcorn has 59.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of conagra microwave popcorn?

A single grm (32g) of conagra microwave popcorn provides 130 calories.

Does conagra microwave popcorn help build muscle?

It contains 9.38g of protein per 100g, which is moderate.

How many calories is in conagra microwave popcorn?

100 grams of conagra microwave popcorn contains exactly 406.00 calories.