Calories in Safeway Pure Maple Syrup

Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

0.00

g
Carbs

86.70

g
Fat

0.00

g
Fiber

0.00

g
Sugar

86.70

g

Curious about the nutritional profile of safeway pure maple syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway pure maple syrup provides 367.00 calories, 0.00g of protein, and 86.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 0.00g 86.70g 0.00g
1 oz (28g) 103 kcal 0.0g 24.3g 0.0g
2 Tbsp (30g) 110 kcal 0.0g 26.0g 0.0g

Vitamins & Minerals

Nutrient Amount
No detailed vitamin or mineral data available.
📊 Data Source: USDA FoodData Central Database (FDC ID: 2116705)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does safeway pure maple syrup help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many carbs is in safeway pure maple syrup for ketosis?

No, safeway pure maple syrup has 86.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 tbsp of safeway pure maple syrup?

A single 2 tbsp (30g) of safeway pure maple syrup provides 110 calories.

How many calories is in safeway pure maple syrup?

100 grams of safeway pure maple syrup contains exactly 367.00 calories.