Calories in Quaker Original Lite Syrup

Instrument — Food Profile
100g
Calories

167.00

kcal
Protein

0.00

g
Carbs

40.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

40.00

g

Curious about the nutritional profile of quaker original lite syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original lite syrup provides 167.00 calories, 0.00g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 167.00 kcal 0.00g 40.00g 0.00g
1 oz (28g) 47 kcal 0.0g 11.2g 0.0g
2 Tablespoon (30mL) (30g) 50 kcal 0.0g 12.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 200.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674599)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is quaker original lite syrup keto-friendly?

No, quaker original lite syrup has 40.00g of carbs per 100g, which may disrupt ketosis.

How much protein does quaker original lite syrup have?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 2 tablespoon (30ml) of quaker original lite syrup?

A single 2 tablespoon (30ml) (30g) of quaker original lite syrup provides 50 calories.

How many calories is in quaker original lite syrup?

100 grams of quaker original lite syrup contains exactly 167.00 calories.