Calories in Target Maple Syrup

Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

0.00

g
Carbs

88.30

g
Fat

0.00

g
Fiber

0.00

g
Sugar

88.30

g

Curious about the nutritional profile of target maple syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target maple syrup provides 333.00 calories, 0.00g of protein, and 88.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 0.00g 88.30g 0.00g
1 oz (28g) 93 kcal 0.0g 24.7g 0.0g
0.25 CUP (60g) 200 kcal 0.0g 53.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 8.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2634996)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target maple syrup?

100 grams of target maple syrup contains exactly 333.00 calories.

How many calories is in 1 0.25 cup of target maple syrup?

A single 0.25 cup (60g) of target maple syrup provides 200 calories.

How many carbs is in target maple syrup for ketosis?

No, target maple syrup has 88.30g of carbs per 100g, which may disrupt ketosis.

Does target maple syrup help build muscle?

It contains 0.00g of protein per 100g, which is moderate.