Calories in Safeway Parmesan Breadsticks

Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

14.30

g
Carbs

64.30

g
Fat

14.30

g
Fiber

7.10

g
Sugar

0.00

g

Curious about the nutritional profile of safeway parmesan breadsticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway parmesan breadsticks provides 429.00 calories, 14.30g of protein, and 64.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 14.30g 64.30g 14.30g
1 oz (28g) 120 kcal 4.0g 18.0g 4.0g
2 sticks (14g) 60 kcal 2.0g 9.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Sodium 893.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2675903)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is safeway parmesan breadsticks keto-friendly?

No, safeway parmesan breadsticks have 64.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2 sticks of safeway parmesan breadsticks?

A single 2 sticks (14g) of safeway parmesan breadsticks provides 60 calories.

How many calories are in safeway parmesan breadsticks?

100 grams of safeway parmesan breadsticks contains exactly 429.00 calories.

Does safeway parmesan breadsticks help build muscle?

They contain 14.30g of protein per 100g, which is moderate.