Calories in Safeway Multi Grain Raisins Dates & Pecans Cereal
Instrument — Food Profile
100g
Calories
377.00
kcalProtein
8.20
gCarbs
73.80
gFat
5.74
gFiber
9.80
gSugar
23.00
gBurn It Off
Curious about the nutritional profile of safeway multi grain raisins dates & pecans cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway multi grain raisins dates & pecans cereal provides 377.00 calories, 8.20g of protein, and 73.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 8.20g | 73.80g | 5.74g |
| 1 oz (28g) | 106 kcal | 2.3g | 20.7g | 1.6g |
| 1 cup (61g) | 230 kcal | 5.0g | 45.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2460.00 mcg |
| Vitamin C | 29.50 mg |
| Vitamin D | 177.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.98 mg |
| Niacin (B3) | 11.50 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 107.00 mcg |
| Vitamin B12 | 1.97 mcg |
| Iron | 13.90 mg |
| Magnesium | 66.00 mg |
| Potassium | 443.00 mg |
| Sodium | 328.00 mg |
| Zinc | 6.15 mg |
Nutrition FAQs
Is safeway multi grain raisins dates & pecans cereal keto-friendly?
No, safeway multi grain raisins dates & pecans cereal has 73.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway multi grain raisins dates & pecans cereal?
100 grams of safeway multi grain raisins dates & pecans cereal contains exactly 377.00 calories.
How many calories is in 1 1 cup of safeway multi grain raisins dates & pecans cereal?
A single 1 cup (61g) of safeway multi grain raisins dates & pecans cereal provides 230 calories.
Does safeway multi grain raisins dates & pecans cereal help build muscle?
It contains 8.20g of protein per 100g, which is moderate.