Calories in Safeway Monterey Jack Finely Shredded Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
25.00
gCarbs
0.00
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway monterey jack finely shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway monterey jack finely shredded cheese provides 393.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 25.00g | 0.00g | 32.10g |
| 1 oz (28g) | 110 kcal | 7.0g | 0.0g | 9.0g |
| 1/4 cup (28g) | 110 kcal | 7.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 750.00 mg |
| Iron | 0.71 mg |
| Potassium | 71.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of safeway monterey jack finely shredded cheese?
A single 1/4 cup (28g) of safeway monterey jack finely shredded cheese provides 110 calories.
How many calories is in safeway monterey jack finely shredded cheese?
100 grams of safeway monterey jack finely shredded cheese contains exactly 393.00 calories.
Is safeway monterey jack finely shredded cheese keto-friendly?
Yes, safeway monterey jack finely shredded cheese is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does safeway monterey jack finely shredded cheese have?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.