Calories in Safeway Sharp Cheddar Rustic Cut Cheese
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
21.40
gCarbs
7.14
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway sharp cheddar rustic cut cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway sharp cheddar rustic cut cheese provides 393.00 calories, 21.40g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 7.14g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.0g | 2.0g | 9.0g |
| 1/4 cup (28g) | 110 kcal | 6.0g | 2.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 679.00 mg |
| Potassium | 71.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
Is safeway sharp cheddar rustic cut cheese a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
Can I eat safeway sharp cheddar rustic cut cheese on a keto diet?
No, safeway sharp cheddar rustic cut cheese has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of safeway sharp cheddar rustic cut cheese?
A single 1/4 cup (28g) of safeway sharp cheddar rustic cut cheese provides 110 calories.
How many calories is in safeway sharp cheddar rustic cut cheese?
100 grams of safeway sharp cheddar rustic cut cheese contains exactly 393.00 calories.