Calories in Safeway Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses
393.00
kcal21.40
g3.57
g32.10
g0.00
g0.00
gCurious about the nutritional profile of safeway cheddar jack cheese a blend of cheddar & monterey jack cheeses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway cheddar jack cheese a blend of cheddar & monterey jack cheeses provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 3.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
| 1/4 cup (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 714.00 mg |
| Iron | 0.36 mg |
| Potassium | 71.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How much protein does safeway cheddar jack cheese a blend of cheddar & monterey jack cheeses have?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
Can I eat safeway cheddar jack cheese a blend of cheddar & monterey jack cheeses on a keto diet?
Yes, safeway cheddar jack cheese a blend of cheddar & monterey jack cheeses are highly keto-friendly with only 3.57g of carbs per 100g.
How many calories are in 1 1/4 cup of safeway cheddar jack cheese a blend of cheddar & monterey jack cheeses?
A single 1/4 cup (28g) of safeway cheddar jack cheese a blend of cheddar & monterey jack cheeses provides 110 calories.
How many calories are in safeway cheddar jack cheese a blend of cheddar & monterey jack cheeses?
100 grams of safeway cheddar jack cheese a blend of cheddar & monterey jack cheeses contains exactly 393.00 calories.