Calories in Safeway Milk Chocolate Covered Fruit & Nut Chews

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

8.33

g
Carbs

54.20

g
Fat

29.20

g
Fiber

4.20

g
Sugar

41.70

g

Curious about the nutritional profile of safeway milk chocolate covered fruit & nut chews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway milk chocolate covered fruit & nut chews provides 500.00 calories, 8.33g of protein, and 54.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 8.33g 54.20g 29.20g
1 oz (28g) 140 kcal 2.3g 15.2g 8.2g
1 Pieces (24g) 120 kcal 2.0g 13.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 167.00 mg
Iron 1.67 mg
Potassium 333.00 mg
Sodium 62.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1950711)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does safeway milk chocolate covered fruit & nut chews have?

They contain 8.33g of protein per 100g, which is moderate.

Is safeway milk chocolate covered fruit & nut chews keto-friendly?

No, safeway milk chocolate covered fruit & nut chews have 54.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pieces of safeway milk chocolate covered fruit & nut chews?

A single 1 pieces (24g) of safeway milk chocolate covered fruit & nut chews provides 120 calories.

How many calories are in safeway milk chocolate covered fruit & nut chews?

100 grams of safeway milk chocolate covered fruit & nut chews contains exactly 500.00 calories.