Calories in Safeway Medjool Dates
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
2.50
gCarbs
77.50
gFat
0.00
gFiber
7.50
gSugar
70.00
gBurn It Off
Curious about the nutritional profile of safeway medjool dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway medjool dates provides 300.00 calories, 2.50g of protein, and 77.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 2.50g | 77.50g | 0.00g |
| 1 oz (28g) | 84 kcal | 0.7g | 21.7g | 0.0g |
| 2 -3 Dates (40g) | 120 kcal | 1.0g | 31.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 75.00 mg |
| Iron | 1.00 mg |
| Potassium | 725.00 mg |
Nutrition FAQs
How many calories are in safeway medjool dates?
100 grams of safeway medjool dates contains exactly 300.00 calories.
How many calories are in 1 2 -3 dates of safeway medjool dates?
A single 2 -3 dates (40g) of safeway medjool dates provides 120 calories.
Is safeway medjool dates a good source of protein?
They contain 2.50g of protein per 100g, which is moderate.
Can I eat safeway medjool dates on a keto diet?
No, safeway medjool dates have 77.50g of carbs per 100g, which may disrupt ketosis.