Calories in Safeway Prunes
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
2.50
gCarbs
65.00
gFat
0.00
gFiber
7.50
gSugar
37.50
gBurn It Off
Curious about the nutritional profile of safeway prunes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway prunes provides 250.00 calories, 2.50g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 2.50g | 65.00g | 0.00g |
| 1 oz (28g) | 70 kcal | 0.7g | 18.2g | 0.0g |
| 4 -5 Prunes (40g) | 100 kcal | 1.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 1.00 mg |
| Potassium | 725.00 mg |
Nutrition FAQs
How many calories are in safeway prunes?
100 grams of safeway prunes contains exactly 250.00 calories.
How many carbs are in safeway prunes for ketosis?
No, safeway prunes have 65.00g of carbs per 100g, which may disrupt ketosis.
Is safeway prunes a good source of protein?
They contain 2.50g of protein per 100g, which is moderate.
How many calories are in 1 4 -5 prunes of safeway prunes?
A single 4 -5 prunes (40g) of safeway prunes provides 100 calories.