Calories in Safeway Medium Cheddar Shredded Cheese
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
21.40
gCarbs
7.14
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway medium cheddar shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway medium cheddar shredded cheese provides 393.00 calories, 21.40g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 7.14g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.0g | 2.0g | 9.0g |
| 1/4 cup (28g) | 110 kcal | 6.0g | 2.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 679.00 mg |
| Potassium | 71.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How many calories is in safeway medium cheddar shredded cheese?
100 grams of safeway medium cheddar shredded cheese contains exactly 393.00 calories.
Is safeway medium cheddar shredded cheese keto-friendly?
No, safeway medium cheddar shredded cheese has 7.14g of carbs per 100g, which may disrupt ketosis.
Does safeway medium cheddar shredded cheese help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup of safeway medium cheddar shredded cheese?
A single 1/4 cup (28g) of safeway medium cheddar shredded cheese provides 110 calories.