Calories in Safeway Monterey Jack Shredded Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
25.00
gCarbs
3.57
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway monterey jack shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway monterey jack shredded cheese provides 357.00 calories, 25.00g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 25.00g | 3.57g | 28.60g |
| 1 oz (28g) | 100 kcal | 7.0g | 1.0g | 8.0g |
| 1/4 cup (28g) | 100 kcal | 7.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 714.00 mg |
| Iron | 0.71 mg |
| Potassium | 71.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
Is safeway monterey jack shredded cheese a good source of protein?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many carbs is in safeway monterey jack shredded cheese for ketosis?
Yes, safeway monterey jack shredded cheese is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1/4 cup of safeway monterey jack shredded cheese?
A single 1/4 cup (28g) of safeway monterey jack shredded cheese provides 100 calories.
How many calories is in safeway monterey jack shredded cheese?
100 grams of safeway monterey jack shredded cheese contains exactly 357.00 calories.