Calories in Safeway Mango & Orange Flavored Apple Sauce Squeeze & Go! Carrot

Instrument — Food Profile
100g
Calories

56.00

kcal
Protein

0.00

g
Carbs

13.30

g
Fat

0.00

g
Fiber

2.20

g
Sugar

8.89

g

Curious about the nutritional profile of safeway mango & orange flavored apple sauce squeeze & go! carrot? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mango & orange flavored apple sauce squeeze & go! carrot provides 56.00 calories, 0.00g of protein, and 13.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 56.00 kcal 0.00g 13.30g 0.00g
1 oz (28g) 16 kcal 0.0g 3.7g 0.0g
1 pouch (90g) 50 kcal 0.0g 12.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 53.30 mg
Calcium 11.00 mg
Iron 1.11 mg
Potassium 190.00 mg
Sodium 6.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2188267)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is safeway mango & orange flavored apple sauce squeeze & go! carrot a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.

Can I eat safeway mango & orange flavored apple sauce squeeze & go! carrot on a keto diet?

No, safeway mango & orange flavored apple sauce squeeze & go! carrot has 13.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of safeway mango & orange flavored apple sauce squeeze & go! carrot?

A single 1 pouch (90g) of safeway mango & orange flavored apple sauce squeeze & go! carrot provides 50 calories.

How many calories is in safeway mango & orange flavored apple sauce squeeze & go! carrot?

100 grams of safeway mango & orange flavored apple sauce squeeze & go! carrot contains exactly 56.00 calories.