Calories in Safeway No Sugar Added Apple Sauce Squeeze & Go!

Instrument — Food Profile
100g
Calories

50.00

kcal
Protein

1.11

g
Carbs

13.30

g
Fat

0.00

g
Fiber

3.30

g
Sugar

8.89

g

Curious about the nutritional profile of safeway no sugar added apple sauce squeeze & go!? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway no sugar added apple sauce squeeze & go! provides 50.00 calories, 1.11g of protein, and 13.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 50.00 kcal 1.11g 13.30g 0.00g
1 oz (28g) 14 kcal 0.3g 3.7g 0.0g
1 pouch (90g) 45 kcal 1.0g 12.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 53.30 mg
Iron 1.11 mg
Potassium 102.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2188361)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 pouch of safeway no sugar added apple sauce squeeze & go!?

A single 1 pouch (90g) of safeway no sugar added apple sauce squeeze & go! provides 45 calories.

Can I eat safeway no sugar added apple sauce squeeze & go! on a keto diet?

No, safeway no sugar added apple sauce squeeze & go! has 13.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in safeway no sugar added apple sauce squeeze & go!?

100 grams of safeway no sugar added apple sauce squeeze & go! contains exactly 50.00 calories.

How much protein does safeway no sugar added apple sauce squeeze & go! have?

It contains 1.11g of protein per 100g, which is moderate.