Calories in Safeway Low Sodium Dark Red Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
6.15
gCarbs
15.40
gFat
0.00
gFiber
6.20
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of safeway low sodium dark red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway low sodium dark red kidney beans provides 85.00 calories, 6.15g of protein, and 15.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 6.15g | 15.40g | 0.00g |
| 1 oz (28g) | 24 kcal | 1.7g | 4.3g | 0.0g |
| 1/2 cup (130g) | 111 kcal | 8.0g | 20.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 2.31 mg |
| Potassium | 355.00 mg |
| Sodium | 73.00 mg |
Nutrition FAQs
Is safeway low sodium dark red kidney beans a good source of protein?
They contain 6.15g of protein per 100g, which is moderate.
Can I eat safeway low sodium dark red kidney beans on a keto diet?
No, safeway low sodium dark red kidney beans have 15.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of safeway low sodium dark red kidney beans?
A single 1/2 cup (130g) of safeway low sodium dark red kidney beans provides 111 calories.
How many calories are in safeway low sodium dark red kidney beans?
100 grams of safeway low sodium dark red kidney beans contains exactly 85.00 calories.