Calories in Safeway Low Fat Milk
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
3.75
gCarbs
5.42
gFat
1.04
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of safeway low fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway low fat milk provides 46.00 calories, 3.75g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 3.75g | 5.42g | 1.04g |
| 1 oz (28g) | 13 kcal | 1.1g | 1.5g | 0.3g |
| 1 cup (240g) | 110 kcal | 9.0g | 13.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Vitamin D | 42.00 mcg |
| Calcium | 133.00 mg |
| Potassium | 179.00 mg |
| Sodium | 58.00 mg |
Nutrition FAQs
How many carbs is in safeway low fat milk for ketosis?
No, safeway low fat milk has 5.42g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway low fat milk have?
It contains 3.75g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of safeway low fat milk?
A single 1 cup (240g) of safeway low fat milk provides 110 calories.
How many calories is in safeway low fat milk?
100 grams of safeway low fat milk contains exactly 46.00 calories.