Calories in Kroger Skim Fat Free Milk
Instrument — Food Profile
100g
Calories
38.00
kcalProtein
3.75
gCarbs
5.42
gFat
0.00
gFiber
0.00
gSugar
5.42
gBurn It Off
Curious about the nutritional profile of kroger skim fat free milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger skim fat free milk provides 38.00 calories, 3.75g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 3.75g | 5.42g | 0.00g |
| 1 oz (28g) | 11 kcal | 1.1g | 1.5g | 0.0g |
| 8 OZA (240g) | 91 kcal | 9.0g | 13.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Vitamin D | 42.00 mcg |
| Calcium | 129.00 mg |
| Potassium | 167.00 mg |
| Sodium | 44.00 mg |
Nutrition FAQs
How many calories is in kroger skim fat free milk?
100 grams of kroger skim fat free milk contains exactly 38.00 calories.
How many calories is in 1 8 oza of kroger skim fat free milk?
A single 8 oza (240g) of kroger skim fat free milk provides 91 calories.
Does kroger skim fat free milk help build muscle?
It contains 3.75g of protein per 100g, which is moderate.
Can I eat kroger skim fat free milk on a keto diet?
No, kroger skim fat free milk has 5.42g of carbs per 100g, which may disrupt ketosis.