Calories in Safeway Lite Butter Microwave Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

6.67

g
Carbs

66.70

g
Fat

13.30

g
Fiber

13.30

g
Sugar

0.00

g

Curious about the nutritional profile of safeway lite butter microwave popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lite butter microwave popcorn provides 433.00 calories, 6.67g of protein, and 66.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 6.67g 66.70g 13.30g
1 oz (28g) 121 kcal 1.9g 18.7g 3.7g
GRM (30g) 130 kcal 2.0g 20.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.33 mg
Potassium 267.00 mg
Sodium 1130.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2600069)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does safeway lite butter microwave popcorn help build muscle?

It contains 6.67g of protein per 100g, which is moderate.

Is safeway lite butter microwave popcorn keto-friendly?

No, safeway lite butter microwave popcorn has 66.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of safeway lite butter microwave popcorn?

A single grm (30g) of safeway lite butter microwave popcorn provides 130 calories.

How many calories is in safeway lite butter microwave popcorn?

100 grams of safeway lite butter microwave popcorn contains exactly 433.00 calories.