Calories in Safeway Lite Butter Flavored Microwave Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

10.00

g
Carbs

63.30

g
Fat

13.30

g
Fiber

10.00

g
Sugar

0.00

g

Curious about the nutritional profile of safeway lite butter flavored microwave popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lite butter flavored microwave popcorn provides 400.00 calories, 10.00g of protein, and 63.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 10.00g 63.30g 13.30g
1 oz (28g) 112 kcal 2.8g 17.7g 3.7g
2 Tbsp (30g) 120 kcal 3.0g 19.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.67 mg
Potassium 233.00 mg
Sodium 1170.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2382521)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat safeway lite butter flavored microwave popcorn on a keto diet?

No, safeway lite butter flavored microwave popcorn has 63.30g of carbs per 100g, which may disrupt ketosis.

How much protein does safeway lite butter flavored microwave popcorn have?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in 1 2 tbsp of safeway lite butter flavored microwave popcorn?

A single 2 tbsp (30g) of safeway lite butter flavored microwave popcorn provides 120 calories.

How many calories is in safeway lite butter flavored microwave popcorn?

100 grams of safeway lite butter flavored microwave popcorn contains exactly 400.00 calories.