Calories in Safeway Yellow Corn Kernels
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
13.30
gCarbs
76.70
gFat
5.00
gFiber
16.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway yellow corn kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway yellow corn kernels provides 400.00 calories, 13.30g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 13.30g | 76.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 3.7g | 21.5g | 1.4g |
| 2 Tbsp (30g) | 120 kcal | 4.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.67 mg |
| Potassium | 300.00 mg |
Nutrition FAQs
How many calories are in 1 2 tbsp of safeway yellow corn kernels?
A single 2 tbsp (30g) of safeway yellow corn kernels provides 120 calories.
Can I eat safeway yellow corn kernels on a keto diet?
No, safeway yellow corn kernels have 76.70g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway yellow corn kernels have?
They contain 13.30g of protein per 100g, which is moderate.
How many calories are in safeway yellow corn kernels?
100 grams of safeway yellow corn kernels contains exactly 400.00 calories.