Calories in Safeway White Corn Kernels
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
13.30
gCarbs
76.70
gFat
5.00
gFiber
16.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway white corn kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway white corn kernels provides 400.00 calories, 13.30g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 13.30g | 76.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 3.7g | 21.5g | 1.4g |
| 2 Tbsp (30g) | 120 kcal | 4.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.67 mg |
| Potassium | 300.00 mg |
Nutrition FAQs
How many calories are in safeway white corn kernels?
100 grams of safeway white corn kernels contains exactly 400.00 calories.
How much protein does safeway white corn kernels have?
They contain 13.30g of protein per 100g, which is moderate.
How many carbs are in safeway white corn kernels for ketosis?
No, safeway white corn kernels have 76.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 tbsp of safeway white corn kernels?
A single 2 tbsp (30g) of safeway white corn kernels provides 120 calories.