Calories in Safeway Lemon Pepper Whole Roasted Chicken
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
19.00
gCarbs
1.19
gFat
7.14
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway lemon pepper whole roasted chicken? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lemon pepper whole roasted chicken provides 143.00 calories, 19.00g of protein, and 1.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 19.00g | 1.19g | 7.14g |
| 1 oz (28g) | 40 kcal | 5.3g | 0.3g | 2.0g |
| 3 ONZ (84g) | 120 kcal | 16.0g | 1.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Potassium | 202.00 mg |
| Sodium | 405.00 mg |
Nutrition FAQs
How many calories is in 1 3 onz of safeway lemon pepper whole roasted chicken?
A single 3 onz (84g) of safeway lemon pepper whole roasted chicken provides 120 calories.
Can I eat safeway lemon pepper whole roasted chicken on a keto diet?
Yes, safeway lemon pepper whole roasted chicken is highly keto-friendly with only 1.19g of carbs per 100g.
Does safeway lemon pepper whole roasted chicken help build muscle?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.
How many calories is in safeway lemon pepper whole roasted chicken?
100 grams of safeway lemon pepper whole roasted chicken contains exactly 143.00 calories.