Calories in Safeway Kale & Uncured Chourico Soup
Low Sugar
Instrument — Food Profile
100g
Calories
65.00
kcalProtein
3.67
gCarbs
8.57
gFat
1.84
gFiber
2.90
gSugar
1.22
gBurn It Off
Curious about the nutritional profile of safeway kale & uncured chourico soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway kale & uncured chourico soup provides 65.00 calories, 3.67g of protein, and 8.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 65.00 kcal | 3.67g | 8.57g | 1.84g |
| 1 oz (28g) | 18 kcal | 1.0g | 2.4g | 0.5g |
| 1 cup (245g) | 159 kcal | 9.0g | 21.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 37.00 mg |
| Iron | 0.82 mg |
| Potassium | 167.00 mg |
| Sodium | 327.00 mg |
Nutrition FAQs
How many calories is in safeway kale & uncured chourico soup?
100 grams of safeway kale & uncured chourico soup contains exactly 65.00 calories.
How many calories is in 1 1 cup of safeway kale & uncured chourico soup?
A single 1 cup (245g) of safeway kale & uncured chourico soup provides 159 calories.
Is safeway kale & uncured chourico soup keto-friendly?
No, safeway kale & uncured chourico soup has 8.57g of carbs per 100g, which may disrupt ketosis.
Does safeway kale & uncured chourico soup help build muscle?
It contains 3.67g of protein per 100g, which is moderate.