Calories in Safeway Grated Parmesan Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
20.00
gCarbs
0.00
gFat
30.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway grated parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway grated parmesan cheese provides 400.00 calories, 20.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 20.00g | 0.00g | 30.00g |
| 1 oz (28g) | 112 kcal | 5.6g | 0.0g | 8.4g |
| 1 Tbsp (5g) | 20 kcal | 1.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 800.00 mg |
| Sodium | 1200.00 mg |
Nutrition FAQs
How many calories is in safeway grated parmesan cheese?
100 grams of safeway grated parmesan cheese contains exactly 400.00 calories.
How many calories is in 1 1 tbsp of safeway grated parmesan cheese?
A single 1 tbsp (5g) of safeway grated parmesan cheese provides 20 calories.
How many carbs is in safeway grated parmesan cheese for ketosis?
Yes, safeway grated parmesan cheese is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does safeway grated parmesan cheese have?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.