Calories in Safeway Crumbled Soft Goat's Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
14.30
gCarbs
7.14
gFat
21.40
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway crumbled soft goat's cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway crumbled soft goat's cheese provides 286.00 calories, 14.30g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 14.30g | 7.14g | 21.40g |
| 1 oz (28g) | 80 kcal | 4.0g | 2.0g | 6.0g |
| 0.25 cup (28g) | 80 kcal | 4.0g | 2.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 179.00 mg |
| Potassium | 107.00 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
How many calories is in safeway crumbled soft goat's cheese?
100 grams of safeway crumbled soft goat's cheese contains exactly 286.00 calories.
Can I eat safeway crumbled soft goat's cheese on a keto diet?
No, safeway crumbled soft goat's cheese has 7.14g of carbs per 100g, which may disrupt ketosis.
Does safeway crumbled soft goat's cheese help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 0.25 cup of safeway crumbled soft goat's cheese?
A single 0.25 cup (28g) of safeway crumbled soft goat's cheese provides 80 calories.