Calories in Safeway Gouda Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
25.00
gCarbs
0.00
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway gouda cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway gouda cheese provides 357.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 25.00g | 0.00g | 28.60g |
| 1 oz (28g) | 100 kcal | 7.0g | 0.0g | 8.0g |
| 1 inch cube (28g) | 100 kcal | 7.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 536.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
How much protein does safeway gouda cheese have?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
Can I eat safeway gouda cheese on a keto diet?
Yes, safeway gouda cheese is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in safeway gouda cheese?
100 grams of safeway gouda cheese contains exactly 357.00 calories.
How many calories is in 1 1 inch cube of safeway gouda cheese?
A single 1 inch cube (28g) of safeway gouda cheese provides 100 calories.