Calories in Safeway Golden Sweet Whole Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
1.60
gCarbs
10.40
gFat
0.80
gFiber
1.60
gSugar
4.80
gBurn It Off
Curious about the nutritional profile of safeway golden sweet whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway golden sweet whole kernel corn provides 56.00 calories, 1.60g of protein, and 10.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 1.60g | 10.40g | 0.80g |
| 1 oz (28g) | 16 kcal | 0.4g | 2.9g | 0.2g |
| 1/2 cup (125g) | 70 kcal | 2.0g | 13.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.32 mg |
| Potassium | 112.00 mg |
| Sodium | 240.00 mg |
Nutrition FAQs
Can I eat safeway golden sweet whole kernel corn on a keto diet?
No, safeway golden sweet whole kernel corn has 10.40g of carbs per 100g, which may disrupt ketosis.
Does safeway golden sweet whole kernel corn help build muscle?
It contains 1.60g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of safeway golden sweet whole kernel corn?
A single 1/2 cup (125g) of safeway golden sweet whole kernel corn provides 70 calories.
How many calories is in safeway golden sweet whole kernel corn?
100 grams of safeway golden sweet whole kernel corn contains exactly 56.00 calories.