Calories in Meijer Organic Sauerkraut

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

17.00

kcal
Protein

0.00

g
Carbs

3.33

g
Fat

0.00

g
Fiber

3.30

g
Sugar

0.00

g

Curious about the nutritional profile of meijer organic sauerkraut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer organic sauerkraut provides 17.00 calories, 0.00g of protein, and 3.33g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 17.00 kcal 0.00g 3.33g 0.00g
1 oz (28g) 5 kcal 0.0g 0.9g 0.0g
2 Tbsp (30g) 5 kcal 0.0g 1.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 33.00 mg
Potassium 117.00 mg
Sodium 600.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2365709)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does meijer organic sauerkraut help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

Is meijer organic sauerkraut keto-friendly?

Yes, meijer organic sauerkraut is highly keto-friendly with only 3.33g of carbs per 100g.

How many calories is in 1 2 tbsp of meijer organic sauerkraut?

A single 2 tbsp (30g) of meijer organic sauerkraut provides 5 calories.

How many calories is in meijer organic sauerkraut?

100 grams of meijer organic sauerkraut contains exactly 17.00 calories.