Calories in Safeway Florentine Cheese And Spinach Baked In A Flaky Pastry Florentine Mini Quiche Egg
329.00
kcal8.24
g24.70
g21.20
g1.20
g2.35
gCurious about the nutritional profile of safeway florentine cheese and spinach baked in a flaky pastry florentine mini quiche egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway florentine cheese and spinach baked in a flaky pastry florentine mini quiche egg provides 329.00 calories, 8.24g of protein, and 24.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 329.00 kcal | 8.24g | 24.70g | 21.20g |
| 1 oz (28g) | 92 kcal | 2.3g | 6.9g | 5.9g |
| 4 quiches (85g) | 280 kcal | 7.0g | 21.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 129.00 mg |
| Iron | 1.18 mg |
| Potassium | 141.00 mg |
| Sodium | 471.00 mg |
Nutrition FAQs
How many calories is in safeway florentine cheese and spinach baked in a flaky pastry florentine mini quiche egg?
100 grams of safeway florentine cheese and spinach baked in a flaky pastry florentine mini quiche egg contains exactly 329.00 calories.
Is safeway florentine cheese and spinach baked in a flaky pastry florentine mini quiche egg a good source of protein?
It contains 8.24g of protein per 100g, which is moderate.
How many calories is in 1 4 quiches of safeway florentine cheese and spinach baked in a flaky pastry florentine mini quiche egg?
A single 4 quiches (85g) of safeway florentine cheese and spinach baked in a flaky pastry florentine mini quiche egg provides 280 calories.
Can I eat safeway florentine cheese and spinach baked in a flaky pastry florentine mini quiche egg on a keto diet?
No, safeway florentine cheese and spinach baked in a flaky pastry florentine mini quiche egg has 24.70g of carbs per 100g, which may disrupt ketosis.