Calories in Safeway Dinosaur Nuggets Shaped Breaded Chicken Breast Patties With Rib Meat

Low Sugar
Instrument — Food Profile
100g
Calories

288.00

kcal
Protein

11.20

g
Carbs

18.80

g
Fat

18.80

g
Fiber

0.00

g
Sugar

1.25

g

Curious about the nutritional profile of safeway dinosaur nuggets shaped breaded chicken breast patties with rib meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway dinosaur nuggets shaped breaded chicken breast patties with rib meat provides 288.00 calories, 11.20g of protein, and 18.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 288.00 kcal 11.20g 18.80g 18.80g
1 oz (28g) 81 kcal 3.1g 5.3g 5.3g
4 nuggets (80g) 230 kcal 9.0g 15.0g 15.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.38 mg
Potassium 150.00 mg
Sodium 525.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2641796)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in safeway dinosaur nuggets shaped breaded chicken breast patties with rib meat?

100 grams of safeway dinosaur nuggets shaped breaded chicken breast patties with rib meat contains exactly 288.00 calories.

How many calories is in 1 4 nuggets of safeway dinosaur nuggets shaped breaded chicken breast patties with rib meat?

A single 4 nuggets (80g) of safeway dinosaur nuggets shaped breaded chicken breast patties with rib meat provides 230 calories.

Does safeway dinosaur nuggets shaped breaded chicken breast patties with rib meat help build muscle?

It contains 11.20g of protein per 100g, which is moderate.

Can I eat safeway dinosaur nuggets shaped breaded chicken breast patties with rib meat on a keto diet?

No, safeway dinosaur nuggets shaped breaded chicken breast patties with rib meat has 18.80g of carbs per 100g, which may disrupt ketosis.