Calories in Safeway Dark Red Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
6.15
gCarbs
17.70
gFat
0.00
gFiber
6.90
gSugar
1.54
gBurn It Off
Curious about the nutritional profile of safeway dark red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway dark red kidney beans provides 92.00 calories, 6.15g of protein, and 17.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 6.15g | 17.70g | 0.00g |
| 1 oz (28g) | 26 kcal | 1.7g | 5.0g | 0.0g |
| 1/2 cup (130g) | 120 kcal | 8.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 2.31 mg |
| Potassium | 381.00 mg |
| Sodium | 223.00 mg |
Nutrition FAQs
How much protein does safeway dark red kidney beans have?
They contain 6.15g of protein per 100g, which is moderate.
Is safeway dark red kidney beans keto-friendly?
No, safeway dark red kidney beans have 17.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of safeway dark red kidney beans?
A single 1/2 cup (130g) of safeway dark red kidney beans provides 120 calories.
How many calories are in safeway dark red kidney beans?
100 grams of safeway dark red kidney beans contains exactly 92.00 calories.