Calories in Safeway Cut Leaf Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
1.67
gCarbs
3.33
gFat
0.00
gFiber
1.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway cut leaf spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cut leaf spinach provides 21.00 calories, 1.67g of protein, and 3.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 1.67g | 3.33g | 0.00g |
| 1 oz (28g) | 6 kcal | 0.5g | 0.9g | 0.0g |
| 1/2 cup (120g) | 25 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 55.00 mg |
| Iron | 0.83 mg |
| Potassium | 233.00 mg |
| Sodium | 317.00 mg |
Nutrition FAQs
How many calories is in safeway cut leaf spinach?
100 grams of safeway cut leaf spinach contains exactly 21.00 calories.
Is safeway cut leaf spinach keto-friendly?
Yes, safeway cut leaf spinach is highly keto-friendly with only 3.33g of carbs per 100g.
How many calories is in 1 1/2 cup of safeway cut leaf spinach?
A single 1/2 cup (120g) of safeway cut leaf spinach provides 25 calories.
Is safeway cut leaf spinach a good source of protein?
It contains 1.67g of protein per 100g, which is moderate.