Calories in Safeway Cranberry Orchard Nut With Sea Salt Pumpkin Seeds Medley Mix With Sea Salt Walnuts Almonds Roasted Cashews Cranberry Orchard Nut Dried Cranberries
500.00
kcal12.50
g43.80
g34.40
g6.20
g28.10
gCurious about the nutritional profile of safeway cranberry orchard nut with sea salt pumpkin seeds medley mix with sea salt walnuts almonds roasted cashews cranberry orchard nut dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway cranberry orchard nut with sea salt pumpkin seeds medley mix with sea salt walnuts almonds roasted cashews cranberry orchard nut dried cranberries provides 500.00 calories, 12.50g of protein, and 43.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 12.50g | 43.80g | 34.40g |
| 1 oz (28g) | 140 kcal | 3.5g | 12.3g | 9.6g |
| 1/4 cup (32g) | 160 kcal | 4.0g | 14.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 3.44 mg |
| Potassium | 438.00 mg |
| Sodium | 78.00 mg |
Nutrition FAQs
How many calories are in safeway cranberry orchard nut with sea salt pumpkin seeds medley mix with sea salt walnuts almonds roasted cashews cranberry orchard nut dried cranberries?
100 grams of safeway cranberry orchard nut with sea salt pumpkin seeds medley mix with sea salt walnuts almonds roasted cashews cranberry orchard nut dried cranberries contains exactly 500.00 calories.
Can I eat safeway cranberry orchard nut with sea salt pumpkin seeds medley mix with sea salt walnuts almonds roasted cashews cranberry orchard nut dried cranberries on a keto diet?
No, safeway cranberry orchard nut with sea salt pumpkin seeds medley mix with sea salt walnuts almonds roasted cashews cranberry orchard nut dried cranberries have 43.80g of carbs per 100g, which may disrupt ketosis.
Is safeway cranberry orchard nut with sea salt pumpkin seeds medley mix with sea salt walnuts almonds roasted cashews cranberry orchard nut dried cranberries a good source of protein?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in 1 1/4 cup of safeway cranberry orchard nut with sea salt pumpkin seeds medley mix with sea salt walnuts almonds roasted cashews cranberry orchard nut dried cranberries?
A single 1/4 cup (32g) of safeway cranberry orchard nut with sea salt pumpkin seeds medley mix with sea salt walnuts almonds roasted cashews cranberry orchard nut dried cranberries provides 160 calories.