Calories in Kroger Salted Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

536.00

kcal
Protein

7.14

g
Carbs

53.60

g
Fat

32.10

g
Fiber

10.70

g
Sugar

0.00

g

Curious about the nutritional profile of kroger salted popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger salted popcorn provides 536.00 calories, 7.14g of protein, and 53.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 536.00 kcal 7.14g 53.60g 32.10g
1 oz (28g) 150 kcal 2.0g 15.0g 9.0g
1 ONZ (28g) 150 kcal 2.0g 15.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.79 mg
Sodium 1320.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2410202)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger salted popcorn?

100 grams of kroger salted popcorn contains exactly 536.00 calories.

Does kroger salted popcorn help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in 1 1 onz of kroger salted popcorn?

A single 1 onz (28g) of kroger salted popcorn provides 150 calories.

Can I eat kroger salted popcorn on a keto diet?

No, kroger salted popcorn has 53.60g of carbs per 100g, which may disrupt ketosis.